第一章走进武林1Chapter ⅠEntering Wushu World2 第二章套路基础的概念、特点与作用5 Chapter ⅡConcepts，Features and Functions of Primary Routine Sets 6 一、套路的概念5Ⅰ. Concepts of Routine Sets6 二、套路的特点与作用7Ⅱ. Features and Functions of Sets8
第三章套路基础的套路分解教学与图解11 Chapter ⅢStepbystep Teaching and Illustrations of Sets Basics12 第一节五步拳11Section ⅠFivestep Boxing12 一、五步拳动作名称11 Ⅰ.Movement Names of Fivestep Boxing12 二、五步拳分解教学与图解13 Ⅱ.Teaching Decomposition and Diagram of Fivestep Boxing 14 三、五步拳教学原则与方法19 Ⅲ. Principles and Methods of Teaching Fivestep Boxing20 第二节初级长拳三路23 Section ⅡPrimary Longboxing，Routine 324 一、初级长拳三路动作名称23 Ⅰ.Movement Names of Primary Longboxing，Routine 324 二、初级长拳三路分解教学与图解25 Ⅱ. Stepbystep Teaching and Illustrations of Primary Longboxing， Routine 326 三、初级长拳三路的教学原则与方法73 Ⅲ.Principles and Methods of Teaching Primary Longboxing， Routine 3 74 第三节初级刀术75 Section ⅢPrimary Broadsword Play76 一、初级刀术动作名称77 Ⅰ.Movement Names of Primary Broadsword Play78 二、初级刀术分解教学与图解79 Ⅱ.Stepbystep Teaching and Illustrations of Primary Broadsword Play80 三、初级刀术教学原则与方法131 Ⅲ.Principles and Methods of Teaching Primary Broadsword Play 132 第四节初级剑术133 Section ⅣPrimary Sword Play134 一、初级剑术动作名称135 Ⅰ.Movement Names of Primary Sword Play136 二、初级剑术分解教学与图解137 Ⅱ.Stepbystep Teaching and Illustrations of Primary Sword Play138 三、初级剑术教学原则与方法183 Ⅲ.Principles and Methods of Teaching Primary Sword Play184 第五节初级棍术185 Section ⅤPrimary Cudgel Play186 一、初级棍术动作名称185 Ⅰ.Movement Names of Primary Cudgel Play186 二、初级棍术分解教学与图解189 Ⅱ.Stepbystep Teaching and Illustrations of Primary Cudgel Play 190 三、初级棍术教学原则与方法241 Ⅲ.Principles and Methods for Teaching Primary Cudgel Play242 第四章套路基础的教学与训练展示245 Chapter ⅣTeaching and Training Demonstration of Routine Sets Basics246 34 第一节教学与训练的原则245 Section ⅠTeaching and Training Principles246 一、动机与趣味性原则245 Ⅰ.Principles of Motivation and Interest246 二、示范直观性原则245 Ⅱ.Principle of Intuitionistic Demonstration246 三、区别对待性原则245 Ⅲ.Principle of Flexible Treatment246 四、教学系统性原则245 Ⅳ.Principle of Systematic Teaching 246 五、巩固与提高相结合的原则247 Ⅴ.Principle of Consolidation and Improvement248 六、长期性与周期性的原则247 Ⅵ.Principle of Secularity and Periodicity248 七、全面训练与专项训练相结合的原则247 Ⅶ.Principle of Allround Training and Specific Training248 八、超套训练原则249 Ⅷ.Principle of Setplus Training250 第二节教学与训练注意事项249 Section ⅡNotes for Teaching and Training250 一、注意教学方法的运用249 Ⅰ.Employment of Teaching Methods250 二、分清教学阶段249 Ⅱ.Make Clear of Teaching Stages250 三、划清教学步骤251 Ⅲ.Divide Teaching Steps Clearly252 四、合理搭配教材251 Ⅳ.Arrange Teaching Materials Properly252 五、培养教学骨干251 Ⅴ.Cultivate Teaching Backbones252 六、合理运用准备活动251 Ⅵ.Make Good Use of Warmups 252 第三节教学与训练的结构分析253 Section ⅢStructural Analysis on Teaching and Training254 第四节套路基础的教学与训练安排253 Section ⅣTeaching and Training Arrangements of Routine Sets Basics 254 一、准备部分253 Ⅰ.Warm Up Part254 二、基本部分255 Ⅱ.Main Part256 三、整理放松259 Ⅲ.Cool Down Part260
附录汉英套路基础常用词汇与日常用语261 AppendixThe Basic Commonly Used Vocabulary and Terminology of Set Pattern Basics261 常用词汇261The Common Used Words261 日常用语269 Common Expressions269
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