第一章走进武林1Chapter ⅠEntering Wushu World2第二章防身术的概念、特点与作用5Chapter ⅡThe Concept, Characteristics and Functions of Self Defense6一、防身术的概念5Ⅰ.The Concept of Self Defense6二、防身术的特点与作用5Ⅱ.The Characteristics and Functions of Self Defense6三、正当防卫、防卫过当及二者区别7Ⅲ.Legitimate Defense, Excessive Defense and Their Distinction8 第三章防身术的分解教学与图解11Chapter ⅢStepbyStep Teaching and Illustration of Self Defense12第一节 防身术的基本技法11Section ⅠBasic Techniques in Self Defense12一、防身术的实战姿势 11Ⅰ.“OnGuard” Postures of Self Defense12二、防身术的手形15Ⅱ. Hand Forms of Self Defense16三、防身术的拳法掌法15Ⅲ. Fist and Palm Positions of Self Defense16四、防身术的肘法膝法 27Ⅳ. Elbow and Knee Positions of Self Defense28第二节防身术的攻击部位与实用技法39Section ⅡPoints of Attack and Practical Skills in Self Defense40一、攻击部位 39Ⅰ. Points of Attack40二、实用技法 45Ⅱ. Practical Techniques46第三节防身术的身体素质训练89Section ⅢConstitution Training in Self Defense90一、力量素质训练 89Ⅰ. Strength Training90二、速度素质训练95Ⅱ. Speed Quality Training96三、柔韧素质训练 99Ⅲ. Suppleness Quality Training100四、功力训练103Ⅳ. Power Training104 第四章防身术的教学与训练展示109Chapter ⅣTeaching and Training Demonstration of Self Defense110第一节教学与训练的原则109Section ⅠTeaching and Training Principles110一、自觉积极性原则109Ⅰ.Be Conscientious and Initiative110二、直观性原则111Ⅱ.To be Illustrative112三、从实际出发原则113Ⅲ.Proceed from the Actual Situation114四、身体全面发展原则115Ⅳ.Allround Development116第二节教学与训练注意事项115Section ⅡPoints of Attention in Teaching and Training116一、观念正确，态度端正115Ⅰ.Develop a Correct Attitude116二、坚定理想，积极学练117Ⅱ.Set a Firm Will, Learn and Practice Actively118三、防身自卫，素质优先117Ⅲ.Quality Comes First118四、因人而异，因材施教117Ⅳ.Teach According to Individual Characteristics118第三节教学与训练的结构分析117Section ⅢStructural Analysis on Teaching and Training118一、准备部分119Ⅰ.Warmup120二、基本部分125Ⅱ.Main Part126三、整理放松127Ⅲ.Relaxation128第四节防身术的教学与训练安排129Section ⅣArrangement of Teaching and Training Self Defense130一、防身术的技术教学与训练安排131Ⅰ.Procedure for Technical Teaching and Training of Self Defense132二、防身术的体能教学与训练安排133Ⅱ.Procedure for Physical Ability Teaching and Training of Self Defense13434附录汉英防身术常用词汇与日常用语135AppendixThe Basic Commonly Used Vocabulary and Terminology of Self Defense135常用词汇135The Common Used Words135日常用语141Common Vocabulary141
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