第一章走进武林1Chapter ⅠEntering Wushu World2 第二章散打基础的概念、特点与作用5Chapter ⅡThe Conception, Characteristics and Effect of Sanda Basics6一、散打的概念5Ⅰ.Concept of Sanda6二、散打的特点与作用7Ⅱ.Characteristics and Effects of Sanda8 第三章散打基础的分解教学与图解11Chapter ⅢStepbystep Demonstration and Illustration of Sanda Basics12第一节散打基础的基本技法13Section ⅠThe Sanda Basic Techniques14一、散打基础的实战姿势13Ⅰ.Combat Positions14二、基本步法13Ⅱ.Stepping Positions14三、基本拳法 17Ⅲ.Basic Fist Positions18四、基本腿法23Ⅳ.Basic Legging Positions24五、基本摔法29ⅴ.Basic Throwing30六、防守方法35Ⅵ.Defense Skills36七、组合连击43Ⅶ.Successive Striking44八、辅助练习43Ⅷ.Coaching Exercises44第二节散打基础的攻击部位与实用技法45SectionⅡAttacked Body Parts and Practical Skills in Sanda46一、攻击部位45Ⅰ.Attacked Body Parts46二、实用技法51Ⅱ.Practical Skills52第三节散打基础的身体素质训练61Section ⅢPhysical Quality Training in Sanda62一、一般身体素质训练的内容和方法63Ⅰ.General Training Contents and Methods64二、专项身体素质训练的内容和方法93Ⅱ.Special Training Contents and Methods94 第四章散打基础的教学与训练展示101Chapter ⅣSanda Basics Teaching and Training Demonstration102第一节教学与训练的原则101Section ⅠPrinciples of Teaching and Training102一、自觉积极性原则101Ⅰ.Positivity and Selfdiscipline102二、从实际出发原则101Ⅱ.Practicality102三、循序渐进原则103Ⅲ.Proper Sequence104四、全面性原则103Ⅳ.Allsides104五、合理安排运动量原则103Ⅴ.Proper Amount of Exercises104六、全面身体训练与专项身体训练相结合原则105Ⅵ.The Combining of Comprehensive Physical Training and Special Training106第二节教学与训练注意事项107Section ⅡTeaching and Training Issues108一、明确目的，端正态度107Ⅰ.Clear Goal and Good Attitude108二、因人而异，因材施教107Ⅱ.Teaching Students in Accordance of Their Aptitude108三、准备活动，充分适度107Ⅲ.Adequate and Appropriate Preexercises108四、身体素质应与专项技术紧密结合109Ⅳ.Combination of Fitness and Special Skills110五、清洁卫生，空气流畅109Ⅴ.Cleaness, Sanitation, Ventilation110第三节教学与训练的结构分析109Section ⅢStructure of Teaching and Training110一、准备部分111Ⅰ.Warmingup112二、基本部分115Ⅱ.Basics116三、整理放松117Ⅲ.Relaxing Exercise118第四节散打基础的教学与训练安排119Section ⅣProcedures of Teaching and Training120一、散打基础的技术教学与训练安排121Ⅰ.Skill Teaching and Training122二、散打基础的体能教学与训练安排123Ⅱ.Fitness Teaching and Training124三、打靶练习125Ⅲ.Target Training126 34附录汉英散打基础常用词汇与日常用语129AppendixThe Basic Commonly Used Vocabulary and Terminology of Sanda Basics129常用词汇129The Commonly Used Words129日常用语136Terminology of Sanda Basics136
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