第一章走进武林1Chapter ⅠEntering Wushu World2 第二章武术基本功的概念、特点与作用5Chapter ⅡThe Concept, Characteristics and Functions of Wushu Basic Skills6一、武术基本功的概念5Ⅰ.Concept of Wushu Basic skills6二、武术基本功的特点与作用7 Ⅱ.Characteristics and Functions of Wushu Basic skills8 第三章武术基本功的分解教学与图解11Chapter ⅢStepbystep Teaching and Illustration of Wushu Basic Skills 12第一节手形与手法11Section ⅠHand Forms and Hand Techniques12一、手形11Ⅰ.Hand Forms12二、手法13Ⅱ.Hand Techniques14第二节步形与步法17SectionⅡStep Forms and Step Techniques18一、步形17Ⅰ.Step Forms18二、步法21Ⅱ.Step Techniques22第三节跳跃与平衡25Section ⅢJump Movements and Balance Movements26一、跳跃25Ⅰ.Jump Movements26二、平衡31Ⅱ.Balance Movements32第四节跌扑滚翻33Section ⅣTumbling and Rolling Movements34一、抢背33Ⅰ.Shoulder Roll34二、鲤鱼打挺33Ⅱ.Carp Skipup34三、侧空翻35Ⅲ.Side Somersault36四、旋子35Ⅳ.Butterfly36五、转体360°37Ⅴ.Jumpingturning Body 360 Degrees to Right38第五节基本动作与组合练习37Section ⅤBasic Movements and Combination Movements38一、基本动作37Ⅰ.Basic Movements38二、组合练习45Ⅱ.Combination Movements46第六节腿功77Section ⅥLeg Movements78一、正压腿77Ⅰ.Front Leg Stretch78二、侧压腿77Ⅱ.Side Leg Stretch78三、后压腿77Ⅲ.Backward Leg Stretch78四、弓步压腿79Ⅳ.Leg Stretch in Bow Step80五、仆步压腿79Ⅴ.Leg Stretch in Crouching Step80六、正搬腿79Ⅵ.Front Leg Lifting80七、侧搬腿81Ⅶ.Side Leg Lifting82八、竖叉81Ⅷ.Crosssplitting82九、劈横叉81Ⅸ.Parallelsplitting82十、站桩83Ⅹ.Stake Stance84十一、踢腿85Ⅺ.Kick86第七节腰功101Section ⅦWaist Movements102一、前俯腰101Ⅰ.Bending Down Waist102二、甩腰101Ⅱ.Bending Body Forward and Backward10234三、涮腰103Ⅲ.Circling Waist with Arm Sweeping104四、下腰103Ⅳ.Back Bend, Bending Waist Backward into Bridge104第八节肩功105Section ⅧShoulder Movements106一、压肩105Ⅰ.Shoulder Stretching106二、单臂绕环105Ⅱ.Single Arm Circling106三、双臂绕环107Ⅲ.Double Arms Circling108四、两臂交叉绕环107Ⅳ.Crossed Arms Circling108五、左右绕环109Ⅴ.Leftright Circle Round110第九节保护帮助109Section ⅨProtection and Help Methods110一、肩功109Ⅰ.Shoulder Movements110二、腰功111Ⅱ.Waist Movements112三、腿功113Ⅲ.Leg Movements114四、跳跃115Ⅳ.Jump Movements116 第四章武术基本功的教学与训练展示117Chapter ⅣTeaching and Training Presentation of Wushu Basic Skills 118第一节教学与训练的原则117Section ⅠPrinciples of Teaching and Training118一、自觉积极性原则117Ⅰ. Principle of Consciousness and Enthusiasm118二、教学直观性原则117Ⅱ.Principle of Visualizability118三、区别对待性原则117Ⅲ.Principle of Distinct Treatment118四、教学系统性原则119Ⅳ.Principle of Systematization120五、学练相长性原则119Ⅴ.Principle of “Teaching Benefits Studying as Well as Training” 120六、教学周期性原则119Ⅵ.Principle of Periodization120七、训练多样性原则121Ⅶ.Principle of Variety122第二节教学与训练注意事项121Section ⅡAttentions of Principles of Teaching and Training122一、由浅入深，循序渐进121Ⅰ.Practising Gradually and Progressively122二、坚持经常，持之以恒121Ⅱ.Being Patient on Training122三、不怕苦累，不畏困难123Ⅲ.Dont be Afraid of Pains and Difficulties124四、方法正确，路线清楚123Ⅳ.Using Correct Methods and Clear Route124第三节教学与训练的结构分析123Section ⅢStructural Analysis of Teaching and Training124第四节武术基本功的教学与训练安排125Section ⅣThe Plan of Teaching and Training of Wushu Basic Skills 126一、准备部分125Ⅰ.Warmup126二、基本部分127Ⅱ.Basic Training Exercise128三、整理放松131Ⅲ.Relaxing Exercise132 附录武术基本功常用词汇与日常用语133AppendixThe Basic Commonly Used Vocabulary and Terminology of the Basic Skills of Wushu13356常用词汇133Common Glossary133日常用语141Common Vocabulary141
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