the history of ways to keep a good hea lth by the traditional chinese medicine has been handed down to us by the ancest or for about more than two thousand year s.this is a traditional chinese medical science on how the mankind pass through selfcultivation,rational arrangement fo r one’s recuperation and multiplying and making suitable exercises for one’s bod y,as well as absorbing the tonic from th e medical diet in order to build up one’ s strength,prevent disease,prolong one’s debility,and eventually keep one’s good health and lengthen one’s life.these wa ys are also a high state of treatment fo r one who may take a “potential illness without seeing any symptom of disease”.
this book briefly introduces fourteen wa ys for one to keep a good health,and int roduces common diseases,the knowledge to protect the tumor,as well as the experi ence in keeping a good health.owing to t aking the form of poems and songs,as wel l as proverbs to explain the theory on h ow to keep a good health,the readers the refore,will easily understand the conten t of the book.naturally,this is a popula r book,from which you will be able to ho ld the ways how to keep a good health,su ch as selfcultivation,qigong exercise, absorbing tonic from mdical diet and how to prevent diseases,even to eliminate d iseases,so as to keep your health in a g ood condition.